This is due to either insufficient or poor quality tears. What Is Dry Eye Disease?ĭry eye disease (DES) is a condition where the eyes chronically feel dry, irritated, and uncomfortable. Hot compress eye masks are easy to use and a natural way to treat blepharitis, meibomian gland dysfunction (MGD), and specifically – chronic dry eye disease. If you are suffering from mild to moderate dry eye symptoms, such as itchy and gritty eyes, this low tech solution may be just what you need. Livingston EyeCare Associates serves dry eye patients from Livingston County, Ann Arbor, Detroit Metropolitan Area, and Lansing, Michigan and surrounding communities.Home » Eye Care Services in Burnsville » Dry Eye » What Treatments Can Relieve Dry Eye Syndrome? » Hot Compresses for Dry Eye Hot Compress Eye Masks For Effective & Rapid Dry Eye Relief To learn more about our dry eye services and schedule a consultation, call Livingston EyeCare Associates in Hamburg Township today! There is a wide range of in-office treatments that can alleviate symptoms of dry eye syndrome and help your eyes feel refreshed. Call your dry eye optometrist to have your eyes thoroughly evaluated and treated for long-lasting relief. Your offers a range of successful options to treat your dry eyes to ensure you always have clear vision and comfortable eyes. Your eye doctor will instruct you on how to easily prepare a warm eye compress at home. Your oil glands will work more efficiently to deliver tear-stabilizing oils to your eyes’ surface once the glands aren’t blocked. The gentle heat from a compress helps to soften any hardened oils that may be clogged in the little oil glands that line the eyelashes. Warm eye compresses are a great way to relieve symptoms of mild to moderate dry eye syndrome. Whether at work or home, use a humidifier to offset dryness, especially if you are using a fan, heater or air conditioner in the room. Humidifiers combat the dryness in any indoor environment by replenishing moisture in the air. When the air around you is too dry, it pulls the remaining moisture from your tears, leaving your eyes feeling parched. For severe cases of dry eye syndrome, ask your optometrist about specific lenses or eye drops to provide even more relief from dry eyes. Whenever outdoors, wear a pair of protective wraparound sunglasses to minimize the effects of wind and seal out dirt and debris that can be carried in the breeze. Dry eyes are vulnerable to irritation from light winds that can dry out the eye’s tear film. Sunglasses not only reduce your glare symptoms and provide important UV protection but also effectively offer relief from dry eyes. *It’s best practice to speak with your healthcare provider before making any changes to your diet or introducing a new supplement to your routine. You can take a supplement and/or eat foods like fatty fish, seeds and nuts. To ensure that your eyes can produce enough of the oils that stabilize your tears, include the recommended daily intake of Omega-3’s in your diet. An imbalance in any of these components can result in tears that evaporate prematurely. Up Your Omega-3 IntakeĪ healthy tear film consists of three layers: water, oil and mucus. There are numerous types of artificial tears on the market, and what may work for a friend or relative may not be the best option for you. The tricky part is choosing the correct drops for your specific condition.īy assessing your eyes, your eye doctor can determine what’s causing your eyes to be dry and recommend the most appropriate drops. Use Artificial TearsĪrtificial tears aren’t just great for making your eyes feel more comfortable they also have protective properties that can prevent ocular surface damage from occurring or worsening. If your eyes have been feeling dry or irritated, try limiting your alcohol intake because it is a diuretic. Many health authorities recommend drinking between 2-3 liters of hydrating fluids per day. You can even sip on juices, broths and dairy or plant-based milk to keep your body and eyes properly hydrated. Keep your water bottle at arm’s reach throughout the day. People need to drink enough liquid to maintain a stable tear film, so if your body isn’t sufficiently hydrated, your eyes won’t be able to produce sufficient tears and will suffer the consequences. The tears are mostly made up of water, supplied by the tear glands. That’s why we’ve put together 7 of our top tips for relieving dry eye syndrome. Living with chronically dry, red and irritated eyes can affect your productivity and overall enjoyment of life. There’s no reason to suffer through the uncomfortable, sometimes debilitating symptoms that can accompany dry eye syndrome.
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